Atomic Habits : An Easy & Proven Way to Build Good Habits & Break Bad Ones -James Clear- -books –

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No matter your goals, Atomic Habits offers a proven framework for improving–every day. James Clear, one of the world’s leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

If you’re having trouble changing your habits, the problem isn’t you. The problem is your system. Bad habits repeat themselves again and again not because you don’t want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you’ll get a proven system that can take you to new heights.

3 en stock

SKU: 9780593189641 Catégories: , ,

Description

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.

Learn how to:

  • make time for new habits (even when life gets crazy);
  • overcome a lack of motivation and willpower;
  • design your environment to make success easier;
  • get back on track when you fall off course;

…and much more.

 

Détails sur le produit

  • Éditeur ‏ : ‎ Penguin Publishing Group; 1er édition (1 octobre 2019)
  • Langue ‏ : ‎ Anglais
  • Broché ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 0593189647
  • ISBN-13 ‏ : ‎ 978-0593189641
  • Poids de l’article ‏ : ‎ 370 g
  • Dimensions ‏ : ‎ 15.24 x 2.03 x 22.86 cm

Biographie de l’auteur

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 15 million copies worldwide and has been translated into more than 50 languages. Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular « 3-2-1 » email newsletter is sent out each week to more than 3 million subscribers.

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